healthandwellness
The old adage goes, “Physician heal thyself!” And while you may not be a doctor, you can take the same steps physicians do to boost your immune system and help ward off everything from flu to colds to COVID-19. Even though their schedules are hectic, many MDs do their best to get in their 40 winks because they know that quality sleep is key to good health. If you can’t get seven to eight hours a night, a nap of 30 minutes during the day can help make up some of the deficit. Maintaining a bedtime routine can help your body prepare for sleep. Try lowering the lights, turning down your bed, takin...
Morning Honey (CA)
The old adage goes, “Physician heal thyself!” And while you may not be a doctor, you can take the same steps physicians do to boost your immune system and help ward off everything from flu to colds to COVID-19. Even though their schedules are hectic, many MDs do their best to get in their 40 winks because they know that quality sleep is key to good health. If you can’t get seven to eight hours a night, a nap of 30 minutes during the day can help make up some of the deficit. Maintaining a bedtime routine can help your body prepare for sleep. Try lowering the lights, turning down your bed, takin...
Morning Honey (UK)
The old adage goes, “Physician heal thyself!” And while you may not be a doctor, you can take the same steps physicians do to boost your immune system and help ward off everything from flu to colds to COVID-19. Even though their schedules are hectic, many MDs do their best to get in their 40 winks because they know that quality sleep is key to good health. If you can’t get seven to eight hours a night, a nap of 30 minutes during the day can help make up some of the deficit. Maintaining a bedtime routine can help your body prepare for sleep. Try lowering the lights, turning down your bed, takin...
Morning Honey
The old adage goes, “Physician heal thyself!” And while you may not be a doctor, you can take the same steps physicians do to boost your immune system and help ward off everything from flu to colds to COVID-19. Even though their schedules are hectic, many MDs do their best to get in their 40 winks because they know that quality sleep is key to good health. If you can’t get seven to eight hours a night, a nap of 30 minutes during the day can help make up some of the deficit. Maintaining a bedtime routine can help your body prepare for sleep. Try lowering the lights, turning down your bed, takin...
Morning Honey (AU)
Walking is something we all master before we even hit our first birthday! Your trusty feet get you where you want to go and have the ability to improve your health in so many ways. Walking will help you lose weight, lower blood pressure, reduce stress and more. Take one step forward for your overall health and get out there. Only 30 minutes each day will make a world of difference for your body, mind and soul. Take a peek at these fantastic benefits. 1. Multisensory Experience When you take a stroll outside, your brain is stimulated in a number of ways as it makes sense of the people, sounds a...
Morning Honey (UK)
Walking is something we all master before we even hit our first birthday! Your trusty feet get you where you want to go and have the ability to improve your health in so many ways. Walking will help you lose weight, lower blood pressure, reduce stress and more. Take one step forward for your overall health and get out there. Only 30 minutes each day will make a world of difference for your body, mind and soul. Take a peek at these fantastic benefits. 1. Multisensory Experience When you take a stroll outside, your brain is stimulated in a number of ways as it makes sense of the people, sounds a...
Morning Honey
Walking is something we all master before we even hit our first birthday! Your trusty feet get you where you want to go and have the ability to improve your health in so many ways. Walking will help you lose weight, lower blood pressure, reduce stress and more. Take one step forward for your overall health and get out there. Only 30 minutes each day will make a world of difference for your body, mind and soul. Take a peek at these fantastic benefits. 1. Multisensory Experience When you take a stroll outside, your brain is stimulated in a number of ways as it makes sense of the people, sounds a...
Morning Honey (AU)
Walking is something we all master before we even hit our first birthday! Your trusty feet get you where you want to go and have the ability to improve your health in so many ways. Walking will help you lose weight, lower blood pressure, reduce stress and more. Take one step forward for your overall health and get out there. Only 30 minutes each day will make a world of difference for your body, mind and soul. Take a peek at these fantastic benefits. 1. Multisensory Experience When you take a stroll outside, your brain is stimulated in a number of ways as it makes sense of the people, sounds a...
Morning Honey (CA)
Courteney Cox is finally telling the world how she maintains her youthful looks — kind of! The Friends alum took to Instagram on Sunday, July 7, to share a hilarious video of her wellness routine nearly a month after she turned 60 years old. "I just had a birthday. Don’t love the number, but look, we have no choice. You just got to do the best you can," Cox said in the clip as she showed herself doing numerous exercises. In another part of the video, the sitcom star rocked a tiny black bikini and face mask while pretending to exit what looks to be an industrial size freezer. "What, it’s cryoth...
Morning Honey (AU)
Courteney Cox is finally telling the world how she maintains her youthful looks — kind of! The Friends alum took to Instagram on Sunday, July 7, to share a hilarious video of her wellness routine nearly a month after she turned 60 years old. "I just had a birthday. Don’t love the number, but look, we have no choice. You just got to do the best you can," Cox said in the clip as she showed herself doing numerous exercises. In another part of the video, the sitcom star rocked a tiny black bikini and face mask while pretending to exit what looks to be an industrial size freezer. "What, it’s cryoth...
Morning Honey (CA)
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