Periodontal or gum disease is a common dental issue that can cause pain, discomfort and even tooth loss. Fortunately, there are natural home remedies available to help reverse the effects of the disease.
Gum disease is actually an inflammatory condition that affects the gums and bones that support the teeth. It’s caused by the buildup of plaque and bacteria on the mouth, usually as a result of poor oral hygiene.
Symptoms include bleeding gums, loose teeth, bad breath and receding gums. If left untreated, it can lead to tooth loss. There are some simple steps you can take now to reverse gum disease without a hefty price tag! Try one or all of these all-natural remedies.
1. Hydrogen Peroxide
This inexpensive liquid has antibacterial and antiseptic properties, which makes it effective at killing bacteria. Dilute it with equal parts water and use it as a mouth rinse several times a day.
2. Saltwater Rinse
Wash your mouth with warm salt water several times a day. It will work to reduce inflammation and bacteria in the mouth. Simply mix 1 tsp. of salt into 1 cup of warm water.
3. Tumeric Paste
Mix 1/2 tsp. of turmeric and water into a paste then apply it directly to the affected gums or teeth with a cotton swab. Curcumin, the active ingredient in turmeric, has anti-inflammatory and antibacterial properties that help reduce inflammation and kill harmful bacteria. You can do this once or twice a week.
4. Aloe Vera
Mix 1 tsp. of pure aloe vera gel with 8 ounces of warm water and use it as a rinse several times a day. The gel has anti-inflammatory and antimicrobial properties, making it an effective treatment for reversing gum disease.
5. Remember to Brush Your Teeth at Least Twice a Day
With a soft bristled toothbrush and toothpaste that contains fluoride. Flossing daily helps to remove trapped food particles and plaque between the teeth, which can be difficult for a toothbrush to reach.
6. Avoid Smoking and Tobacco Products.
These will increase your risk of gum disease.
7. Vitamin C
Taking a supplement and increasing your intake of foods rich in vitamin C — such as oranges, broccoli, potatoes, strawberries and lemons — help to build healthy gums and protect against further damage.
8. Eat a Healthy Diet
Make sure your meals are rich in fruits, vegetables and whole grains. Avoid sugary snacks and drinks to avoid cavities and gum disease.
9. Visit Your Dentist
During an exam, your dentist will be able to identify any areas of concern, such as early signs for gum disease.